Anahata

The fourth Chakra is Anahata, the fourth heart. The color is green, and the element is air. Anahata is located at the center of the chest; the Yantra symbol consists of two overlapping triangles, facing opposite directions. The triangle facing up represents Shiva, the male principle, and the triangle facing down represents Shakti, the female principle. Characteristics associated with this Chakra are love, compassion, kindness, and forgiveness. This is essentially a storage of all emotional experiences. When one has a unbalanced Chakra, one will experience jealousy, sadness, and the inability to empathize. Emotions will rule behavior, and one will feel resentment toward others. Physical consequences include cardiovascular problems and heart disease. One will become overly focused on thought and fearful. Therefore, there will be no room for love. When one has a balanced Chakra, one is able to both give and receive love. One will be able to share oneself, as they feel the power of prayer. When one is swept away from love, one must come back to the root Chakra. In order to open the body and energize, one must open with the heart.


To open Anahata, it is encouraged to inhale essential oils such as, rose, rose geranium, geranium, Franklincense, sandalwood, sweet orange, bergamot, vetiver, Helichysum, and neroli. (Reference: http://www.kgstiles.com/chakrameditationchakra4.htm)


Balancing crystals that are associated with Anahata are rose quartz and emerald. (Reference: http://www.kgstiles.com/chakrameditationchakra4.htm)

References:
http://www.tantra-kundalini.com/anahata.htm
http://www.kgstiles.com/chakrameditationchakra4.htm
http://www.iloveulove.com/spirituality/hindu/chakraanahata.htm

Manipura

The third Chakra is Manipura, or the third Solar Plexus. Manipura is our personality and will power. The color is yellow, and the element is fire. The Solar Plexus is located in the abdomen; the Yantra symbol is a lotus with ten petals. Characteristics that are associated with Manipura are heat, assertiveness, inner drive, takings risks, and assuming responsibility for life. When this Chakra is unbalanced, one has a very low self esteem, and experiences uncertainty and greed. Physical problems can include digestive problems. The body will eventually be overwhelmed with anger and hatred, and have too much will power. During times of stress and tiredness, one will try to manipulate the body with caffine. When Manipura is over stimulating, one potentially may use drugs and alcohol to relax. During times of a balanced Chakra, the body is energetic, confident, cheerful, and strong. One has the willingness to persevere and follow through with tasks.

A helpful posture to open up Manipura is the bow pose. (Reference: http://allgoodthings.org/yoga/postures/chak3_bow.html)



A few balancing crystals associated with Manipura are: Citrine, gold topaz, amber, tiger eye, gold calcite and gold. (Reference: http://www.mysticfamiliar.com/library/l_chakras.htm)

References:
http://www.mysticfamiliar.com/library/l_chakras.htm
http://allgoodthings.org/yoga/postures/chak3_bow.html
http://www.iloveulove.com/spirituality/hindu/chakramanipura.htm

Svadhisthana

The second Chakra is called Svadhisthana, or the second Sacral. This Chakra is an even number, which means that it concerns the feminine openness to love. The colors are orange and brown, and the element is water. Svadhisthana is located in the lower back; the Yantra symbol is a blue crescent moon surrounded by six red petals and water encircling the earth. Characteristics of the second Sacral are relationships, creativity, and the ways in which we relate to others. When one has an unbalanced Chakra, one will experience sexual problems, and fears of intimacy and change. Guilt will become an overriding theme, and one will find very little time for enjoyment and pleasure. When one has a balanced second Sacral, one will have confidence, friendliness, and the ability to truly enjoy without an overriding feeling of guilt. With a balanced Chakra, one will experience strong connections to others who matter the most.


Pictured above is the Indian paintbrush, a flower essence that is related to Svadhisthana.

A few of the flower essences that are related to Svadhisthana are: Indian paintbrush, lady's slipper, and the hibiscus. (Reference: http://www.allgoodthings.com/yoga/chakra/chakra2_2.html)



Pictured above is the cobra posture to open up the second Sacral.

Postures that will open up and stimulate Svadhisthana are: cobra, triangle, twist, leg lifts, and crocodile. (Reference: http://www.allgoodthings.com/yoga/chakra/chakra2_2.html)

References:
http://www.iloveulove.com/spirituality/hindu/chakrasvadhisthana.htm
http://www.allgoodthings.com/yoga/chakra/chakra2_2.html
http://www.chakrasyoga.com/svadhisthana/

Yoga Music

http://www.youtube.com/watch?v=xt_oBC8TU4s&feature=relmfu

Muladhara

Muladhara: The 1st Root

The first Chakra is called Muladhara, or the first root. Muladhara refers to the home, and is a main source of security for the body. The color of the first root is a deep red, and the element is earth. It is located at the base of the spine, and is the foundation to allow our identities to flourish. The Yantra symbol is a yellow square surrounded by four red petals, which are representative of the four directions of the earth. Two attributes that are associated with Muladhara are patience and greed. When one has an unbalanced root Chakra, one will experience abandonment, isolation, low self-esteem, and a sense of greed. They will eventually go through a survival crisis, an excess of greed, and an obsession with hoarding possessions. When the root Chakra is balanced, one will feel safe, a sense of belonging, and a connection to others. One will accept peace within oneself, and capture the ability to bring the body back to earth.


Pictured above is the Helichrysum plan, which helps to heal the rook Chakra. (Reference: http://ezinearticles.com/?Aromatherapy-Meditations---First-Chakra---Muladhara---Base-or-Root---Chakra--&id=245589)

In order to heal the root Chakra, it is recommended that one should inhale sweet and earthy essential oils. Vetiver, Patchouli and Helichrysum are highly recommended.


Pictured above is the clematis plant, which is a flower essence associated with Muladhara. (Reference: http://www.indianetzone.com/13/root_chakra_%28mooladhara_chakra%29.htm)

A few flower essences that are able to stimulate Muladhara are corn, clematis and rosemary.


References:
http://www.iloveulove.com/spirituality/hindu/chakramuladhara.htm
http://chakrasjourney.com/muladhara-chakra.html
http://www.tantra-kundalini.com/muladhara.htm